Tai Chi is a slow, graceful exercise that promotes calm mental focus and alignment while building leg strength, endurance, and stability. Tai Chi increases stamina, flexibility, and coordination. Tai Chi promotes efficiency of movement and economy of effort. A form of Qi Qong, or energy cultivation for a healthy body, mind, and spirit. You can apply it to everything you do, including how you interact with others. Contact UniteWI to learn about events!